A meal-in-a-bowl before the concept even came into existence, Frumenty is essentially a Porridge and has origins in the 13th century. This humble highly nutritious dish is touted to be England’s oldest national dish and used to be served in a classic Celtic Christmas Dinner. It came out of oblivion when Heston Blumenthal decided to serve it at dinner. In spite of it’s long, rich history, it makes a fantastic breakfast dish power packed with nutrition!
  • 75g Cracked Wheat
  • 200g Almond Milk
  • 8-10g Honey
  • 2g Powdered Cinnamon
  • A pinch of Saffron 
  • Walnuts
  • Raisins
  • In a saucepan over medium heat, boil the almond milk with the cracked wheat, honey, cinnamon & saffron.
  • Once the mixture thickens & the wheat absorbs the liquid, switch off the heat.
  • Serve hot garnished with walnuts & raisins.


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